Be Mindful Online Course
Be Mindful is the original and only digital course of Mindfulness-Based Cognitive Therapy.
Discover a proven and lasting approach to managing stress, depression, and anxiety that
will help you improve and maintain your mental health and wellbeing long-term for a more
wakeful, healthier, happier life.
Developing a MIND Plan
Click here to create a MIND plan:
Where to get Urgent Help for Mental Health
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
It's important to know that support is available, even if services seem busy at the moment because of coronavirus.
Free Health & Wellbeing Workshop 11th May 22
A Free Health & wellbeing event for all parents, carers & Professionals who support or work with young people
11th May 2022
The Arc, Jewry Street, Winchester, SO23 8SB
What can I expect?
PACE events consist of two main components:
1. A number of specialist workshops on young people’s emotional health and wellbeing.
2. Information stands from local and national organisations.
Attendees can choose which sessions they would like to attend; select as many or as few as you would like to attend.
PLUS - Get a free information pack which has useful summary sheets of each session along with links of where to access further information and support for each session topic
Book your space at hampshirecamhs.nhs.uk/events