Mental Health

Be Mindful Online Course

Be Mindful is the original and only digital course of Mindfulness-Based Cognitive Therapy.
Discover a proven and lasting approach to managing stress, depression, and anxiety that
will help you improve and maintain your mental health and wellbeing long-term for a more
wakeful, healthier, happier life.

Click here to register for this free course

Developing a MIND Plan

Click here to create a MIND plan:

Where to get Urgent Help for Mental Health

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

It's important to know that support is available, even if services seem busy at the moment because of coronavirus.

Click here for more information:.


Free Health & Wellbeing Workshop 11th May 22

A Free Health & wellbeing event for all parents, carers & Professionals who support or work with young people

11th May 2022

The Arc, Jewry Street, Winchester, SO23 8SB 

What can I expect?

PACE events consist of two main components:

1. A number of specialist workshops on young people’s emotional health and wellbeing.

2. Information stands from local and national organisations.

Attendees can choose which sessions they would like to attend; select as many or as few as you would like to attend.

PLUS - Get a free information pack which has useful summary sheets of each session along with links of where to access further information and support for each session topic

Book your space at